68 On Being Meditative

Beloved Shakti,

Being meditative means that as you go about regular activities in your day, you try to remain aware of what you're doing.
Not distracted.
Not caught up in fantasies or daydreams, thinking about the past or the future.

It means eating when you eat, and walking when you walk.

This is very important, because it brings meditating into what you are doing; and it allows you to fully realize the moment.